Transitions Counselling Services



We offer individual, couples, family and group counselling to adults and youth. We offer extensive skills and experience in the following areas/with the following populations:


  • Geriatric Mental Health
  • Crisis Intervention
  • Trauma and PTSD
  • Conflict Resolution
  • Depression and Anxiety
  • Stress Management
  • Grief and Loss
  • Medical, Aging and Health Concerns
  • Panic Attacks and Phobias
  • Gender & Sexual Identity
  • LGBTQ++
  • Relationship, Parenting and Family Issues
  • Work and Career Issues
  • System Navigation & Advocacy 
  • And many more


 In a supportive environment, our highly personalized approach will help you attain the personal growth you’re striving for.


The goal is to restore, maintain and enhance social and emotional functioning by focusing on strengths, linking clients to necessary resources and providing psychotherapy. You are the expert on your own life, we are here to support you in exploring the questions and answers within, that can lead you down a more fulfilling path.

The Social Work profession is regulated under the Social Work and Social Service Work Act 1998. Laureen Mitchell and Sarah Michelle Ogden are registered members in good standing of the Ontario College of Social Workers and Social Service Workers.


Learn more about Laureen and Sarah Michelle's experience, qualifications & training by reading their CVs.


"The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place." -Barbara De Angelis

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