Free Self Help Resources for Mental Health Problems - Centre for Clinical Interventions (Australia)
Self-Compassion Poetry - The San Francisco Center for Self-Compassion
Self-Compassion Guided Practices and Exercises (Dr. Kristin Neff)
LGBTTQQ2SI Youth Line- Confidential and non-judgemental peer support
Free Downloadable PDF Resources (Anxiety Canada)
Workplace Mental Health Resources & Information (Mental Health Commission of Canada)
More to come!
Please note: We strongly encourage you to talk to your local doctor or a mental health professional about any difficulties you may be experiencing as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.